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Schedule

MiKiDo Schedule (3443 Carlin Springs Rd. Baileys Crossroads, VA 22041)

Monday

4:00pm - 5:00pm | Mini Mongoose (Ages 4-7)

5:00pm - 6:00pm | Future Champ (Ages 8-12)

6:00pm - 6:30pm | Cage Fitness 

6:30pm - 7:30pm | MiKiDo Basics Kickboxing Level 1

7:30pm - 8:30pm | MiKiDo Kickboxing Levels 1 & 2 (Sparring Optional)

Tuesday

11:30am - 12:00pm | Cage Fitness

12:00pm - 12:30pm | Cage Fitness

4:00pm - 5:00pm | Mini Mongoose (Ages 4-7)

5:00pm - 6:00pm | Future Champ (Ages 8-12)

6:00pm - 6:30pm | Cage Fitness

6:30pm - 7:30pm | Womens Bootcamp (Kickboxing)

6:30pm - 7:30pm | MiKiDo Basics Kickboxing Level 1

7:30pm - 8:30pm | MiKiDo Kickboxing Levels 1 & 2 (Sparring Optional)

Wednesday

4:00pm - 5:00pm | Mini Mongoose (Ages 4-7)

5:00pm - 6:00pm | Future Champ (Ages 8-12)

6:00pm - 6:30pm | Cage Fitness

6:30pm - 7:30pm | Wrestling for MMA (Technique & Drilling)

7:00pm - 8:30pm | Arnis/Kali (Stick & Knife) Weapons Class

7:30pm - 8:30pm | MiKiDo Grappling Levels 1 & 2 (Live Grappling Optional)

Thursday

11:30am - 12:00pm | Cage Fitness

12:00pm - 12:30pm | Cage Fitness

4:00pm - 5:00pm | Mini Mongoose (Ages 4-7)

5:00pm - 6:00pm | Future Champ (Ages 8-12)

6:00pm - 6:30pm | Cage Fitness

6:30pm - 7:30pm | MiKiDo Brazilian Jiu-Jitsu Level 1 (Basics & Fundamentals)

6:30pm - 7:30pm | Womens Bootcamp (Kickboxing)

7:30pm - 8:30pm | MiKiDo Grappling/Jiu-Jitsu Levels 1 & 2 (Live Grappling Optional)

Friday

4:00pm - 5:00pm | Private Lessons

5:00pm - 6:00pm | Kids and Adults Belt Curriculum

6:00pm - 7:00pm | Open Mat (access to entire MiKiDo Facility & Equipment)

Saturday

11:00am - 11:30am | Cage Fitness

11:30am - 12:00pm | Cage Fitness

12:00pm - 1:00pm | Circuit Training Open Mat/Private Lessons