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MiKiDo Headquarters:

3443 Carlin Springs Rd.

Baileys Crossroads, VA 22041

- Location: Alexandria, Annandale, Falls Church, and Arlington meet

- Intersection of Rt. 7 and Carlin Springs Rd.


Established in 1982, MiKiDo is a family-oriented Mixed Martial Arts center where everyone works together to achieve goals they never thought possible. The MiKiDo system has positively improved the lives of all of our students, across the globe. Over the years we have attained more than 127 National and International Championship Title Belts in Kickboxing, Grappling, and MMA for the MiKiDo Team. Winning isn’t everything, but it’s nice to know that it is what we do. We will support our students in mind, body, and soul, to develop them into a winner both in the ring and in life.


MiKiDo, which translates to “My Powerful Way,” combines both the mental and physical aspects of martial arts with fitness to help participants feel in shape and healthy every day.


  • "Pride and Discipline" if you have these two things, you can't fail
  • Be it great or be it small do it well or not all
  • Treat others as you would like to be treated
  • Help anyone in need it could be you someday
  • God, family and health are the most important things in life.


Tuesday, September 1, 2009 - 00:00

Operation Octagon returned to Dulles Sportsplex, in Sterling Virginia, tonight with a mixed kickboxing and Mixed Martial Arts card of 18 exciting fights.

Saturday, February 28, 2009 - 00:00

March 2009 MiKiDO Champions win Titles in VLF 16 Cage Event. Brent Hess and Umaer Haq

Friday, August 8, 2008 - 00:00

With so much IKF Gold on their walls, Mike Hess' Team MikiDo of Alexandria, Virginia, USA has also made a BIG SPLASH into the world of Mixed Martial Arts (MMA) through the IKF's sister sanctioning... Read More...

Tuesday, July 1, 2008 - 00:00

June 2008, MiKiDo Champions Brent Hess and Nicole Hess had an opportunity to train with world famous UFC Champion Georges St-Pierre during this summer.

Friday, April 4, 2008 - 00:00

2008 May 2 - 4, Cedar Rapids, Iowa
MiKiDo Fighters win two titles at the 2008 World Classic in Cedar Rapids, Iowa