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Over 25 years experience
Holds black belts in 5 different styles
Virginia's lightweight champion
Undefeated full contact stick fighter
One of few black belts who have competed in boxing,
karate, judo, empty hand, and full contact stick fighting competitions
at national and international levels
Mr. Hess has dedicated his life for
many years in teaching people of all ages self defense
Master Hess teaches his unique style of martial arts
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MI-KI-DO TRAINING INCLUDES:
Karate
the art of delivering blows with hands
and feet
Judo
the art of throwing
Jiu Jitsu
the art of grappling
Tae-Kwon-Do
the kicking and punching art from
Korea
Kickboxing
a popular sport in Thailand
Arnis/Kali
the most popular martial art in the
Philippines, stick and blade
Weapons
variety of weapons from different
countries: arnis, nunchaku, bo, kama, sai, tonfa, samurai sword
We Are Proud Participants of the
Presidential Sport and Fitness Awards
