Mikido Mixed Martial Arts - MMA and Physical Training

The Mikido Training Schedule

Children's Classes

"Without inspiration the best powers of the mind and body remain dormant...
There is a fuel inside us that needs to be ignited."

Mini Mongoose Program (Ages 3-7)
Students will learn basic MiKiDo Martial Arts fundamentals as well as improve important motor skills.
Key Focus Points: Coordination, Self-Control, Teamwork, Memory.
Future Champ Program (Ages 8-13)
Students will develop their martial arts basics and learn to grasp advanced techniques. This Program is separated into Level 1 for Beginner Students and Level 2 for Intermediate & Advanced Students.
Key Focus Points: Self-Confidence, Focus, Fitness, Teamwork, Memory.

Mikido will be follow the fairfax county school systems regarding closings.

Adult Classes

RED PROGRAM - Adult MMA (Kickboxing/Grappling)

Kickboxing: Students will develop their boxing as well as kickboxing techniques. American Style as well as Muay Thai Kickboxing.
Grappling: Students will learn Brazilian Jiu-Jitsu Techniques and Submissions, as well as Wrestling skills and takedowns.
Key Focus Points: Coordination, Reflexes, Solid Foundation, Flexibility, Stamina, Core.

BLUE PROGRAM - MiKiDo Women’s Bootcamp

Women have the opportunity to have a great workout among other women and have fun doing it. Women will push themselves with kickboxing, aerobic, and isometric exercises.
Key Focus Points: Weight Loss, Muscle Tone, Self-Defense, Stress Relief.

MMA Primetime

This class is for the individual who wants to workout like a true MMA Fighter. It is a non-contact class that focuses strictly on physical fitness.
Key Focus Points: Core development, Strength, Stamina, Fitness, Agility.

Happy Hour Fitness

This class is for the individual who wants to workout like a true MMA Fighter. It is a non-contact class that focuses strictly on physical fitness.
Every Friday this class is an energy-filled workout that you don’t want to miss. Start every weekend off right and feeling great!

Private Classes
By appointment only
(703) 922-5147 / (703) 922-0060

One FREE MiKiDo class
Our program is family oriented -- for Mom, Dad, and the Kids

Self defense exercise
The best way to develop flexibility, balance, coordination, and confidence

** F U N & S A F E **