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The Mi-Ki-Do system combines various elements from many different Martial Arts Disciplines to teach self-defense and fitness which can be enjoyed by all ages. Mr Hess has over 25 years of Martial Arts experience and holds Black Belt Degrees in 5 Styles. Mr Hess also has extensive experience in Child Development, Fitness & Nutrition!

MASTER MIKE HESS

• Over 25 years experience

• Holds black belts in 5 different styles

• Virginia's lightweight champion

• Undefeated full contact stick fighter

• One of few black belts who have competed in boxing, karate, judo, empty hand, and full contact stick fighting competitions at national and international levels

• Mr. Hess has dedicated his life for many years in teaching people of all ages self defense

• Master Hess teaches his unique style of martial arts

MASTER BRENT HESS

• Brent Hess has over 20 years in the martial arts, and is a fourth degree black belt in the MiKiDo System

• Is currently the ISCF MMA World Champion and has attained numerous National and International title belts

• Has a thorough understanding about how each individual can attain their personal and martial arts goals

• Brent is also a certified personal fitness trainer

• Stays active in helping others through community development

• Brent also has his Bachelors Degree in Business & Spanish

MI-KI-DO TRAINING INCLUDES:

Karate
the art of delivering blows with hands and feet

Judo
the art of throwing

Jiu Jitsu
the art of grappling

Tae-Kwon-Do
the kicking and punching art from Korea

Kickboxing
a popular sport in Thailand

Arnis/Kali
the most popular martial art in the Philippines, stick and blade

Weapons
variety of weapons from different countries: arnis, nunchaku, bo, kama, sai, tonfa, samurai sword